![]() ![]() ![]() The recommended range is 10 to 30 minutes. To access the settings menu click on the gear symbol and select Settings.įorgetMeNots and Microbreaks Timing Enabling ForgetMeNots - Select ON or OFF to enable or disable ForgetMeNots.įrequency - Select how often ForgetMeNots appear by changing the time in the Show a ForgetMeNots message every X minutes box. You can adjust the RSIGuard features at any time within the Settings menu. Forget Me Not Reminders and Microbreaks – You are advised to take microbreaks as part of the ForgetMeNot Reminders.Stretches – If checked, you will be shown 3 stretches when the BreakTimer is activated.Use of the Begin Break Button will allow you to postpone taking a break, or extend the active computer time and is recommended for most users. The pop-up BreakTimer window will initiate a break and is recommended for users with work restrictions. Taking Breaks – The pop-up BreakTimer window and Begin Break Buttons are options to start rest periods.In the most involved cases, RSIGuard will disable your keyboard and mouse to ensure compliance with required work restrictions. Willingness to follow BreakTimer’s suggestions – RSIGuard will adjust the level and type of intervention to motivate users to take desired, suggested, or required breaks.You have the option to postpone breaks and RSIGuard will adjust the number of postponements based on your report comfort level. The time between breaks ranges between 22 and 60 minutes. Computer comfort – RSIGuard will reduce the amount of time between breaks based on how frequently you experience discomfort related to your computer workstation use.Use the Setup Wizard to configure RSIGuard after initial installation and consider these tips when answering the questions. Users must have administrative privileges to install software on the computer or should contact their IT Help Desk to complete the installation. Send an email to for a registration code to convert your trial copy into a permanent copy. Mac OS - Instructions: Follow the link: and download the 45-day trial for Mac OS X (International Edition). Follow the link to begin the download process. You will receive an email from Cority RSIGuard Support: with the subject line UCLA RSIGUARD DOWNLOAD LINK. Windows OS - Instructions: Follow the link: Authorized users must have a valid UCLA email address to receive a link to download RSIGuard. Student-workers, part-time employees, and other persons on paid status with UCLA are welcome to use RSIGuard. UCLA Ergonomics has purchased licenses of RSIGuard for use by campus staff and faculty. RSIGuard is a break reminder software and a helpful tool that can improve your break-taking habits. Taking regular breaks allows your body to rest and recover. These injuries can lead to discomfort, muscle weakness, and nerve damage, which can limit your abilities, reduce your productivity, and negatively impact your life in a variety of ways. iReader is an extension that takes out all of the extras (yes, even those talking ads) and gives you a clean white page with all you need: the text.A Repetitive Strain Injury (RSI) is an injury that occurs over a period of time during which we repeatedly expose our bodies to minor strains without taking enough time to rest and recover. Sometimes visiting a webpage can feel like you’ve walked into Times Square with the overload of busy ads and full-screen photos. Stretch away for a less-strained, less-stressed self. ![]() The app provides desk-friendly stretches and even periodic adjustments to your computer set-up. Sitting at a desk all day certainly takes its toll, but Ergonomics is here to help. Now that you’ve got your eyes in tip-top shape, don’t forget about the rest of your body. And never fear workaholics, you can always skip a break if you can’t be interrupted. You can even program the app to play soothing music during each break. The app will automatically fade your screen to give you a 10-minute break every hour and a 10-second break every 10 minutes. Time Outįor those of us chained to a desk all day, built-in breaks are a necessity. You can even customize the prompts to include eye exercises for each break. The program reminds you every 20 minutes to look at something 20 feet away for 20 seconds. This Chrome extension is a great way to stick to the 20-20-20 rule. Instead of using your local sunrise cycle to adapt brightness, Calise uses your computer’s webcam to capture data on your light environment at any given time and adjusts your screen’s brightness accordingly. Calise customizes your screen’s hue even further. ![]()
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